1 1/2 cups oats
1/2 cup instant quinoa
1 cup natural rice crisps/puffed rice
1/4 cup flax seeds
1/4 cup raw sesame seeds
1/4 cup sunflower seeds
4-5 tbsp honey
Combine all dry ingredients. Drizzle honey over one spoonful at a time, stirring to coat. There is not enough honey to completely coat everything, you will have a variety of clumps and some dry mixture. Toast on a cookie sheet, stirring frequently in a 275* oven about 25 mins. Cool before putting in an airtight container.
now at the time it srtuck my that a bit more liquid might be nice. Perhaps a mixture of warm water and maple syrup..around 1/3 cups worth. Have to try this one again!