Saturdays run went really well - A nice change from the windy weather. I was smarter and just wore a t-shirt so I didn't feel too warm. Good thing it was an early morning run too as the day got progressively dreary, but was lovely at 7:00am. 3,72miles (5.98k), 52min25sec with 4x 1 minute walks in between. Later, while at work at Eddie Bauer, I had a customer who was a marathon runner who didn't start running until his late 50's. He has run all the trails of the Cabot Trail including up Cape Smokey. Totally inspiring.
Once I feel comfortable with the 5k, I hope to start shaving the time a bit.
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